Some studies have also suggested that cheese may benefit certain health outcomes, too. (That said, cheese is high in calories, and so while it can fit into a weight loss or maintenance diet, itвЂ™s best enjoyed in moderation.)

For example, in a study on more than 2,500 men who self-reported their intake of dairy products, a higher consumption of cheese specifically was associated with a lower BMI after a five-year follow-up, per an study published in October 2018 in Nutrients. RELATED: What Are the Potential Health Benefits and Risks of the Keto Diet?Д¬heese might not be the first food you think of when it comes to weight loss, and yet some research suggests the food may be beneficial for this purpose. (Just remember: Cheese isnвЂ™t вЂњunlimitedвЂќ in a keto diet, as it still contains calories and carbs itвЂ™s also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.) вЂњCheese can add flavor, variety, and new textures into your meals,вЂќ says Wagner, adding that the best varieties for the keto diet are high-quality, grass-fed, and full-fat. In fact, cheeseВ is basically the perfect keto food: high-fat, moderate-protein, and low-carb. One of the perks of aВ keto diet, followers say, is that cheese is not off-limits. In metabolic terms, this process is called ketosis. вЂњFollowing a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one that burns fat,вЂќ says Olivia Wagner, RDN, a functional dietitian at Liv Nourished in Chicago. A common goal on the plan: to change your bodyвЂ™s biochemistry and, in turn, lead to weight loss.

The ketogenic diet, or the keto diet for short, is a high- fat (70 to upwards of 80 percent), moderate- protein, and low-carb diet.

Cheese swiss number of carbs